Professional EMDR Therapy in St. Louis, MO

Heal from Trauma and Reclaim Your Peace

If you're struggling with the weight of past trauma or emotional distress, you're not alone—and you don't have to stay stuck. EMDR therapy in St. Louis offers a powerful, evidence-based approach to help you process painful memories, reduce emotional intensity, and move forward with more clarity and calm.

As a St. Louis therapist, I work with clients who are ready to heal from the inside out. Whether you're carrying trauma, anxiety, or lingering stress, Eye Movement Desensitization and Reprocessing (EMDR) can gently support your brain’s natural healing process—without needing to relive every detail of the past.

What Is EMDR Therapy?

EMDR is not your typical talk therapy. Instead of focusing solely on discussion, EMDR therapy uses bilateral stimulation—like guided eye movements or tapping—to help your brain reprocess difficult experiences. It’s a structured, supportive approach that allows you to feel safe while working through what’s been overwhelming.

Clients often say that EMDR helped them feel “lighter” and more at peace. For many, it can be faster and more effective than traditional methods of counseling.

Who Is EMDR Therapy For?

EMDR may be a good fit if you:

Feel stuck in the past due to a traumatic experience
Struggle with anxiety, panic, or emotional overwhelm
Notice that certain memories still trigger strong emotional reactions
Want relief but don't want to talk through every painful detail

I offer counseling in St. Louis, MO, for adults located in the state of Missouri. You don’t have to be in crisis to benefit from therapy—in fact, EMDR is ideal for those ready to do deep healing work in a steady, grounded way.

Please note: I am not able to work with clients currently in crisis or in danger of harming themselves or others. If you’re in crisis, please call 988, 911, or go to your nearest Emergency Department.

Why I Recommend EMDR Therapy

As a therapist in St. Louis, MO, I’ve seen EMDR help clients shift painful patterns and experience real change. EMDR can bring relief more quickly than talk therapy alone—making it a powerful choice for those who feel like nothing else has worked.

Many of my clients come to counseling feeling exhausted, overwhelmed, or disconnected from themselves. EMDR helps them feel more grounded and capable again—not by forgetting the past, but by making peace with it.

Ready to Get Started?

If you’re curious about EMDR or have questions about whether it’s right for you, let’s talk. I offer a free 20-minute consultation to explore how EMDR therapy might support your healing.

Click the button below to schedule your free consultation and take the first step toward peace and clarity.

Schedule Your Free Consultation

Professional Counseling in St. Louis, MO

Support for Anxiety, Stress, Trauma & More

Life can feel overwhelming sometimes—especially when you’re carrying stress, anxiety, or unresolved pain that won’t seem to go away. If you're struggling to keep up, you're not alone. Professional counseling offers a supportive space to better understand your emotions, gain new coping tools, and start feeling more like yourself again.

As a licensed therapist in Saint Louis, MO, I specialize in professional counseling for adults who want help navigating life’s challenges—whether that’s recent stress, long-standing trauma, or something in between. Together, we’ll work to untangle the thoughts, feelings, and patterns that are getting in the way of your well-being.

Why Consider Professional Counseling?

Therapy is not just about “fixing” something—it’s about healing, learning, and growth. In our work together, you’ll begin to recognize how past experiences, current stressors, and automatic patterns are impacting you. Through this process, you can build insight and develop practical tools that help you feel more grounded, more confident, and more in control.

Individual counseling for anxiety, stress, depression, trauma, and more can help you:

Understand emotional triggers and manage intense feelings
Build healthier coping skills
Work through past trauma or grief
Improve relationships and communication
Manage life transitions and chronic health conditions
Feel more balanced and connected in your everyday life

My approach to counseling is warm, collaborative, and tailored to your unique needs.

Common Reasons People Begin Counseling

Clients seek professional counseling for many different reasons. Some of the most common include:

Anxiety, panic attacks, or chronic worry
ADHD symptoms and focus difficulties
Feeling emotionally overwhelmed or highly sensitive
Stress management and burnout
Grief or loss
Career or performance-related stress
Life transitions or major changes
Sleep issues
Chronic illness or injury adjustment
Relationship struggles
Women’s mental health concerns
Processing trauma from the past

You don't have to have everything “figured out” before starting therapy. If you’re feeling stuck, therapy is a great place to start.

Online Therapist in Saint Louis – Telehealth Available

If you're looking for a telehealth therapist in Missouri, I offer secure online therapy sessions to make getting support more accessible. Whether you live in the city or a rural part of the state, telehealth counseling allows you to access therapy from the comfort and privacy of your home.

As a licensed provider in Missouri, I offer professional counseling for adults across the state through convenient, HIPAA-compliant video sessions.

Please note: I work with adults who are not currently in crisis. If you or someone you love is in danger of harming themselves or others, please call Behavioral Health Response at 314-469-6644, dial 911, or go to the nearest emergency department.

A Therapist Who Understands

It’s not easy to reach out for help—but if you’re here, that probably means you’re ready to feel differently. Whether you’re looking for individual counseling for anxiety, trauma, or stress, or you simply want to understand yourself better, you deserve support from someone who listens with care and compassion.

If you’ve been searching to find therapists in Saint Louis and aren’t sure where to start, I invite you to schedule a free consultation so we can talk through your needs and whether we’re a good fit.

Schedule a Free Consultation for Saint Louis Counseling

If you're ready to take the next step toward healing, I’m here to help. I offer a free 20-minute video consultation for professional counseling in Saint Louis or anywhere in Missouri via telehealth.

Click the button below to schedule your consultation and take the first step in your journey to healing.