A Safe Space for Real Change

Maybe you’re stuck at a crossroads, feeling deep down that there's more waiting for you—but the “how” and “where” feel like foggy, distant places. If you’ve landed here, you’re not alone. I work with people every day in my St. Louis therapy practice who are trying to navigate similar crossroads—often weighed down by anxiety, ADHD, overwhelm, or relationship stress. And if that sounds like you, there’s help here.

You're Used to Taking Care of Everyone Else—But What About You?

Do you find yourself constantly putting others first, only to end the day feeling invisible, exhausted, or like you’re running on empty? You might look like you have it together on the outside, but inside, you're anxious, on edge, or just plain stuck. In my St. Louis counseling work, I help people like you reconnect with your own needs, values, and voice.

You deserve space to process what’s going on and begin healing. We’ll work together to help you get clear on your path—one that’s rooted in your strengths, your goals, and what brings you joy.

A Therapist in St. Louis, MO Who Gets It

I bring over 20 years of experience to my work as a St. Louis therapist, combining a background in higher education, academic advising, counseling, and training. But beyond that? I bring lived experience.

I know what it’s like to feel like you’re too much and not enough at the same time.

Living with ADHD, sensitivity, trauma, perfectionism, and people-pleasing tendencies has shaped how I show up—not just for myself, but for my clients. And I’ve done the deep work to find my own version of healing, which gives me a grounded, compassionate lens when walking alongside others in their healing process.

Counseling in St. Louis, MO That’s Empathetic, Real, and Growth-Focused

Therapy with me isn’t about venting and leaving it at that. It’s about creating meaningful change—bit by bit. Together, we’ll get curious about what’s holding you back and gently start to release it. We’ll explore new ways of showing up that feel more aligned, more free, and more you.

As a St. Louis counselor, my goal is to make therapy feel like a deep breath. A place where you’re truly seen and heard, where you can say the hard things without judgment, and where we get to the root of what's keeping you stuck.

Whether you’re navigating:

• Constant anxiety or panic

• Emotional overwhelm and sensitivity

• ADHD symptoms that make daily life feel unmanageable

• Relationship struggles or toxic dynamics

• Burnout from always being the “strong one” or “helper”

• Challenges associated with being a highly sensitive person

…I want to help you get to a place where you're not just surviving—but thriving.

Why I Love This Work

I genuinely love seeing my clients grow into themselves. Watching someone go from feeling lost and disconnected to living more authentically, setting boundaries, and rediscovering joy? That’s everything.

And in case you're wondering—therapy with me is collaborative, down-to-earth, and human. I show up as a real person, not a blank slate. If you're ready to work with a therapist in St. Louis, MO who can hold space for both your struggles and your strength, you’re in the right place.

Ready to Begin?

Whether you're feeling overwhelmed, stuck in old patterns, or just plain tired of doing it all alone—I’d love to help. I offer supportive, holistic counseling in St. Louis, MO that’s tailored to your specific needs.

Let’s have a free 20-minute consultation to talk more about what’s going on and see if we’re a good fit.