You’re caring for someone else—who’s caring for you?

Nobody taught you how to be a caregiver. There’s no manual for what to do when a loved one becomes ill, aging parents need help, or a partner’s diagnosis changes everything. The truth is, stepping into a caregiving role often happens suddenly—and without warning. And while you feel committed to doing the best for your loved one, the emotional weight, physical strain, and mental exhaustion can be incredibly heavy.

If you're searching for caregiver support in St. Louis, I can help. I work with overwhelmed caregivers who are doing their best—but feel like they’re drowning.

You Don’t Have to Do It Alone

Maybe you’ve been putting your own needs on the back burner. Maybe you're running on empty. You may be exhausted, emotionally drained, and silently wondering how much longer you can do this.

You want to do your very best for the person you’re caring for—but that doesn’t mean caregiving isn’t hard.

I offer caregiver support in St. Louis to help you:

• Navigate guilt and resentment without shame

• Set boundaries that protect your energy

• Process the grief and loss that can come with caregiving

• Reconnect with your identity outside of being a caregiver

• Learn how to care for yourself while still showing up for your loved one

Caregiver Burnout Is Real—And You Deserve Support

Being a caregiver is one of the most emotionally taxing roles a person can take on. Many caregivers experience anxiety, depression, chronic stress, and even physical health issues due to the pressure they’re under. But you don’t have to lose yourself in the process.

Therapy for caregivers is not about complaining—it’s about surviving, healing, and finding balance.

Through compassionate, individualized sessions, we’ll explore ways to support you—because when you’re running on fumes, you can’t give your best to anyone.

What Caregiver Support in St. Louis Looks Like

My approach to caregiver support in St. Louis combines practical strategies, emotional validation, and tools to manage long-term stress. We’ll talk about what’s hard. We’ll celebrate small wins. We’ll find ways to help you feel like you again.

Whether you’re caregiving for a parent, partner, sibling, child, or friend, the experience can bring up complicated emotions: grief, resentment, love, guilt, and everything in between. This is a space where all of it is welcome.

Therapy with me is always:

• Nonjudgmental

• Empathetic

• Client-centered

• Flexible (telehealth available for Missouri residents)

• Focused on you, not just your caregiving role

Let's Talk About Your Needs—Not Just Theirs

The truth is, caregiving doesn’t come with a clock-out time. It can feel like a 24/7 job. But here’s the thing: You matter just as much as the person you’re caring for.

If you’re looking for caregiver support in St. Louis, I invite you to schedule a free 20-minute consultation. Together, we’ll talk about what’s going on, what you need, and how therapy can support your mental and emotional well-being.

You Are Not Alone—And You Don’t Have to Keep Holding It All Together

This work is hard. The fact that you’re even reading this means you care deeply—and that you’re ready for change. Let’s build that change together.

Caregiver support in St. Louis is available—and it starts with a single conversation.