Career Help in St. Louis, MO

Move forward with clarity, confidence, and purpose.

Sometimes, forward momentum feels impossible. Whether you’re stuck in self-doubt, navigating toxic work dynamics, or striving for high performance in a demanding field, therapy can help. If you’re looking for career help in St. Louis, I can help.

I work with women, professionals, athletes, and performers who are ready to break through internal blocks, reduce anxiety, and reclaim their sense of purpose at work and beyond.

Therapy for Work and Performance Challenges

We often think of therapy as something to “fix” what’s broken. But when it comes to career-related issues, therapy is also about optimizing what’s already there—your strengths, resilience, and drive.

Through a blend of EMDR therapy and traditional psychotherapy, I offer targeted support for those seeking career help in St. Louis, including:

  • Professionals navigating burnout, imposter syndrome, or perfectionism

  • Performers working to enhance stage presence and reduce anxiety

  • Athletes aiming to strengthen mental focus and emotional regulation

  • Individuals struggling with toxic work environments or leadership challenges

  • Women looking to grow professionally while maintaining boundaries and self-worth

  • Support for neurodivergent women who want to advance in their career but feel symptoms are holding them back

EMDR for Career Performance and Healing

Eye Movement Desensitization and Reprocessing (EMDR) isn’t just for obvious trauma—it’s also a powerful tool for addressing workplace anxiety, fear of failure, and performance blocks.

If you’ve ever felt frozen in a meeting, avoided putting yourself out there, or spiraled after a mistake, EMDR can help “unstick” the past experiences that keep interfering with your present.

For performers and athletes, EMDR therapy can sharpen focus, improve recovery from setbacks, and enhance mental toughness. Whether you're preparing for a big moment or managing the pressure of constant performance, career help in St. Louis is available.

Psychotherapy for Career Confidence and Clarity

In addition to EMDR, I use cognitive-behavioral and interpersonal strategies to help you shift patterns that keep you feeling stuck or small.

Psychotherapy can help you:

  • Identify and challenge negative beliefs that hold you back

  • Manage performance anxiety and self-doubt

  • Navigate difficult coworkers or leadership dynamics

  • Improve emotional regulation during high-stress moments

  • Build a career path that aligns with your values

Whether you work on a stage, in a boardroom, on the field, or from your kitchen table, the right support can make all the difference.

Career Help in St. Louis Designed for Women

While I work with clients of all genders, I offer a specialized focus on women and feminine-presenting individuals navigating professional growth and career transitions. From juggling caregiving responsibilities to navigating male-dominated industries, I provide a space to process the unique emotional and systemic challenges that often come with being a woman in the workforce.

Therapy can be a place to reconnect with your goals, strengthen your boundaries, and remind yourself of what you’re capable of.

Let’s Get You Unstuck

Career blocks don’t mean you’re doing something wrong. They’re often signs of stress, past experiences, or patterns that no longer serve you.

Through career help in St. Louis, you can learn to move through these blocks with new tools, self-compassion, and confidence.

Schedule your free 20-minute consultation today to talk about what’s keeping you stuck—and how therapy can help you move forward.